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6 beauty benefits of sauna bathing

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Category Lifestyle Health

The effects of sauna will be studied in Swedish sauna lab

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Category Health

Give your summer skin a boost

In the summertime, it is not uncommon for the skin to become dry and a bit greyish, due to too much sun and salty swims. For a beautiful tan that will last well into fall, try brushing your skin with a dry brush or a loofah. Here are 3 reasons why brushing your skin is a good idea.

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Category Health

Healthy habits: Five facts about matcha-tea

All of a sudden, matcha is on everybody’s lips (pun intended, yes). The green drink are taking over grocery shops as well as coffee shops, but what is this hype really all about? Here are five fun facts about the trendy tea from Japan.

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Category Health

Detox School: part 1

Time to detox with a juice fast? This is the first part of our detox school! To succeed with a detox, preparations are key. Ideally is to clear the kitchen cupboards from sweets before the fasting - this will make it easier to stick to your plan.

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Category Health

Heat burns calories

Are you sick of exercising? Do you feel more like soaking for an hour in the hot tub, or spending some time in the sauna? Do it!

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Category Health

Aufguss - the new sauna trend from Germany

The heat, the dim lights, the strong scent of aromatic oils… and a concentrated sauna host swinging hot towels in the air. What’s going on, you might wonder?

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Category Health

Reduce stress with aromatic oil in the sauna

Scents are more powerful than you might think. We all know that a simple whiff of a smell can trigger memories of places and people, and has the power to evoke strong emotions. But what you might not know is that smells have a significant and direct impact on our bodies through our nervous system.

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Category Health

Finnish sauna-secrets

Finnish people know how its done - they have been using saunas since ancient times and to this day, sauna is an important part of everyday life for a vast number of fins. Here are two things habits to adopt if you want a full and authentic finnish sauna experience.

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Category Health

5 trending health hacks of 2017

New year - new ambitions. Does your new year resolutions revolve around health and exercise? In that case you are not alone. Keep reading for a list of some of the hottest health trends of 2017.   

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Category Health

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